July 27th 2014
worked for 5 hours then mowed the lawn which took me almost an hour.
8-12 One nalgene two eggs and baby bell peppers in a wrap
12-4 three nalgenes Veggie straws and some banana chips
4-10 one nalgene whole wheat penne, red sauce, steamed broccoli, and fake beef strips.
You’re not sure why?? Massive!
haha thanks! I guess I mean that right from the get go I was feeling it, normally when running with the group I only have to walk once or twice max, this time I walked three times and the last time was about a quarter mile to the end and I just walked it. :/ I don’t know I guess the whole time I felt like I was falling behind even tho once we got back from the run I was passing people on rep work… the runs were just killer.
July 29th 2014
Workout group! It was freaking killer today and I’m not sure why.
I only got through this twice in an hour and the second mile i ran under a mile.
Time: 1hr 5min Total Cals: 743
730-11 two nalgenes, one banana with peanut butter and scrambled eggs.
11-4 two nalgenes spaghetti with eggplant parm a salad and a piece of garlic bread,
4-10 one nalgene one banana and banana chips
10-12 one nlagene
July 28th 2014
Full Circle hour workout bootcamp (gym)
then work for 5 hours.
8-12 two nalgenes one banana and granola
12-5 three nalgenes Two baked potatoes with a smidge of Ranch, fresh broccoli, and a breaded “turkey” cutlet. Then a piece of baguette and cake at work. oops.
5-10 one nalgene quiona, “chicken” and broccoli with an egg cracked into it. mmmmm protein.