August 30th 2014
I went to the gym again!!! :D Watched ND crush Rice while I ran, it was awesome.
35 minutes on the treadmill! 3.25mi! I hit a 10min mile! :D Now I just need to master it!
hip abductor in 5x10 @110lb
hip abductor out 5x10 @110lb
Ab Crunch machine 5x10 @55lb
Seated Leg Press 5x10 @150lb
Dead Lifts 5x10 @75lb
2 minute wall sit with 25lb
5 sumo squats 30lb
5 plie squats 30lb
5 squats 30lb
Total Time: 1hr 20min Total Cals: 884
HOLY GAINS BATMAN! Also I worked for 7 hours!
9-1 two nalgenes two scrambled eggs with salt and pepper and half a pineapple
1-5 three nalgenes a peanut butter and apple butter sandwich on wheat bread and a Kashi chocolate almond sea salt thing
5-9 two nalgenes a few pretzel stuffed with peanut butter and some almonds and pistachios
9-11 two nalgenes Tofu buffalo wraps! with cucumber ranch, Monterey jack cheese, cucumbers, spinach, brown rice and a wheat wrap! SOOOOOOOO GOOD!